Load progression in strength exercises through a physical combined training program for elderly people
نویسندگان
چکیده
منابع مشابه
StrongWomen® Program Evaluation: Effect of Strength Training Exercises on Physical Fitness of Participants
The StrongWomen® Program (SWP) is a nationally disseminated group strength-training exercise and nutrition education program delivered by Extension. The study reported here examined the effect of strength training exercises in SWP on improvement in physical fitness of program participants. Senior Fitness Test was used to collect data. Upon analysis of paired t-tests, significant differences wer...
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OBJECTIVE To investigate the effects of a specific protocol of undulatory physical resistance training on maximal strength gains in elderly type 2 diabetics. METHODS The study included 48 subjects, aged between 60 and 85 years, of both genders. They were divided into two groups: Untrained Diabetic Elderly (n=19) with those who were not subjected to physical training and Trained Diabetic Elder...
متن کاملThe effects of physical therapists' guidance on improvement in a strength-training program for the frail elderly.
Elderly participants experiencing difficulty in chair rising and with a maximum knee-extensor torque below 87.5 N . m were randomized to different versions of a strength-training program for the knee-extensors: to a high-guidance group (HG; two group sessions supervised by a physical therapist and one unsupervised home session per week, n = 17), a medium-guidance group (MG; one supervised group...
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Introduction: Elderly population is increasing in Pakistan. Majority of people aged 50 – 64, suffer from two or more chronic conditions. Care of elderly people is sub-optimal. Healthcare system has limited resources to provide healthcare support to elderly people. Thus, there is need to empower the elderly to self-manage their health conditions. Chronic Disease Self-Management Program (CDSMP) i...
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Elderly people are the most growing part of the population in developed countries (Europe, North America and Japan). This population is getting more and more alone and isolating this part of the population is the big issue of this century. This isolation can lead to a lack in physical and cognitive activity. Because virtual reality has given good results in health domain, we decided to design a...
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ژورنال
عنوان ژورنال: Revista dos Trabalhos de Iniciação Científica da UNICAMP
سال: 2019
ISSN: 2596-1969
DOI: 10.20396/revpibic2620181334